Fair warning – I am not planning on adding this as a download, as it really is useless unless you buy this book. I did buy it and read it and love it. In the past, when I have been successful in dieting it has been down to cutting out carbs and most fruit. We have always eaten a ton of veg and lentils, black beans, white bean mash, but far too much meat. This version of DASH (Dietary Approaches to Stop Hypertension) doesn’t cut out any one food group. It seems like a plan that is sustainable. But making sure I am getting everything I need while not overdoing things in certain areas was always going to take some planning and attention. So I created my own personal planner that has the bits in it I need. I have been using it (since yesterday when I began the Phase one diet properly) and so far it IS helping to keep me on track. I was happy to share it on the FB Support group (kindly linked to me in a comment by follower Bridget) because the folks there have the book and can make use of the very specific info – and won’t be misled by the abbreviated info in the charts.
But if you are following a specific diet, you might consider making one of these for yourself. Just the making of it helped me a lot! Because I have a Filofax style planner, I first made them to print and slice down the middle like my other planner pages:
This is the serving checklist – basically a prettier version of what is in the book
I also made a sheet that tracks my weight, blood sugar level and activity – this is the first version, the final one includes tick boxes for water consumption.
I also did a sheet that highlights many of the meal suggestions for the Phase One portion. I figure by Phase Two I’ll have a better grip on it. Plus it is too hard to squeeze as much info as I would need in a small sheet LOL! I have the book to refer to.
The tick boxes are so I can keep track of how many times I have a particular meal over the week. Phase One is only two weeks so this sheet is only useful for a limited time. There is a Phase Two serving checklist too, that will become the bulk of the planner over time.
But it also occurred to me that many people won’t have a planner. And aren’t going to be keen to buy one just for tracking their diet. So I re-jigged the layout so the sheets can be printed on an A4 or US letter sheet, sideways, and used in a standard 3-ring (or 4-ring) binder.
I was lazy and cheap and printed these on printer paper, standard quality, hence the colour difference.
What I did notice in that process is that the meant-to-be-cut pages won’t work in a binder like this – the sheets are flip-flopped, so the MON-WED days are on the RIGHT rather than the left. Of COURSE it wasn’t going to be easy. But hey ho.
I feel lucky that I have the skill (sort of) to customize a personalized planner for specifically what I need to plan for. And it makes me realize why I found it so hard to create a “generic” planner for OTHER people to use. Everyone has their own ideas of what a planner needs. I remember back when we used NeXT computers, post-PC, pre-Mac. There was an object-oriented programming tool that let you group individual bits of code just the way YOU needed to, to build a program without starting from a blank screen. It fascinated me, and made so much sense. Wouldn’t it be totally cool if you had little building blocks for a planner that you could drag onto a properly sized blank page, and its reverse, to create your own customized version? And change the colour or font with a click? Then just send it to your printer and BAM! WHAT? Prefect planner!
Ah, dream on….
26/03/2023 at 3:42 am
How could I get a copy?
20/03/2023 at 2:54 am
I’m just new to the DASH diet. Need to do it because of high blood pressure. Would love to have the link to print your phase 1 and phase 2 planner pages. They’re great! Thanks.
19/03/2023 at 4:38 pm
OMG awesome!! can you send me these! Your rock!
04/03/2023 at 3:39 am
Could you please send these to me?
01/03/2023 at 9:36 pm
Can you please send me a copy of the sheets
26/02/2023 at 3:46 pm
Hello, Could you please send me a link to the sheets you have created! They are exactly what I am looking for to get my journey started.
04/01/2023 at 8:53 pm
got referred by a friend to your blog…luv it. please cld i have a copy to the link for dash diet planner? keep up the great content
02/01/2023 at 6:49 am
Could I get a copy of the forms you created; for the dash diet.
06/12/2022 at 8:52 pm
Can you send a link for these pages so I can print them up? Cheers
07/12/2022 at 7:37 am
16/11/2022 at 12:22 am
This is great. Could you please share this with me. Thankss
30/10/2022 at 10:30 pm
Hi, I have just been told I have high blood pressure. I found your wonderful information and it would be so helpful! Could you please send me a copy? Thanks
21/09/2022 at 4:34 pm
IS there somewhere we can get a copy of this
22/09/2022 at 8:02 am
I send a link to download it for free. Check your in-box…
09/01/2023 at 11:59 am
Dear UKMA, I would like to ask you for a copy of your DASH planner. I have high blood pressure and it can be of great help to stick to the diet. I live in the Netherlands and found your site with great complements for your work!! Greetings Mia
17/09/2022 at 7:58 pm
This is so great! Would it be possible to get a copy? Thank you!
05/09/2022 at 3:35 am
Where do you get the binder?
05/09/2022 at 5:00 am
It’s a Filofax style one. You can buy them in many places. Mine is very old, from Staples. Hth!
23/08/2022 at 3:13 pm
I would appreciate having the copies of this planner as it would be a huge help to me and my mummsie. Thanks for sharing! Take care and be well!
07/08/2022 at 12:49 am
I found your blog on Pinterest when searching DASH diets. My doctor recommended this diet to lose weight and get my bp under control. I got the kindle version of this book after reading your blog! If I could get a copy of your pages please! Thank you so much!
07/08/2022 at 8:30 am
01/08/2022 at 5:18 pm
I am new to the DASH diet. I just got the book from Barnes and Noble and would love your planning pages to go along with it. I also just joined (haven’t been accepted yet) to the FB support group. Thank you for your help!
28/07/2022 at 11:54 pm
Hey! My name is Kelsey and I am considered pre diabetic and Im getting married soon! Can I please have a copy of this so I can start getting healthy! I appreciate it!
18/07/2022 at 2:57 am
This planner looks great. Could I get a copy?
13/07/2022 at 2:57 am
I am struggling with High blood pressure after a tough time with Covid. Is this available?
10/07/2022 at 4:09 pm
This is fabulous! Hubs was just diagnosed with a heart condition after Covid, as well as high BP, and recommended to begin DASH diet. I’ve purchased the book but haven’t received it yet. May I have a copy of your binder pages? These will help immensely!
13/07/2022 at 3:45 pm
My email is email@example.com
14/12/2022 at 2:31 am
WOW!! I’d really love to get a copy of this!! You’ve taken everything out of my brain and put it on paper…..SAVING ME THE WORK! haha 😄
23/06/2022 at 3:15 pm
My husband, age 69, was just diagnosed with acute pancreatitis and dr. stated he needed to start dash diet. Please would you be so kind to share this with me. Thank you!
23/06/2022 at 12:56 am
My dad just had tried bypass and I am looking for DASH planner to help with changing his diet. Would you share yours with me please.
23/06/2022 at 8:16 am
10/06/2022 at 4:36 pm
These templates are so nice! You are very kind to share them. I’d love a copy please. Thank you!
05/03/2022 at 10:07 pm
I just was diagnosed with a heart condition and high blood pressure. So many websites and information. I am going to order the book and wondered if you could please email your planner. So creative! Thank you.
06/03/2022 at 11:17 am
25/02/2022 at 2:11 pm
Hi~ can I also get a copy? I’m trying to lower my BP. Thank you~
19/02/2022 at 5:08 am
hi there…can I get a copy please?
18/02/2022 at 2:53 pm
I just started reading this book after my dr recommended it. This planner is awesome! Would you share it with me, please?
05/02/2022 at 10:07 pm
I would love a copy of your planner to use with my meal planning.
02/02/2022 at 10:00 pm
can I get a copy please?
03/02/2022 at 7:32 am
24/01/2022 at 7:29 pm
Hi, your planner is awesome! Would you be able to share it with me?
26/01/2022 at 2:57 pm
09/12/2021 at 12:39 am
My doctor suggested this diet. I have the book, and I’d LOVE your planner to help my on my journey. Thanks for sharing!
09/12/2021 at 7:41 am
02/12/2021 at 5:39 pm
I would love a copy of your planner. My boyfriend was just diagnosed with hypertension and pre-diabetes so we’re going to do this together
30/11/2021 at 4:45 am
Thanks for all of your information and inspiration!! Is love a copy of your planner. 😊 Ana
30/11/2021 at 7:53 am
05/11/2021 at 7:23 pm
I would pay to have a copy of what you have .. your amazing .. I don’t have that skill..
18/10/2021 at 8:45 pm
Just purchased the “gold book” from Amazon this weekend. It is supposed to arrive tomorrow!! I’ve been working on trying to set up a “system” for myself to get my head wrapped around this and get my BP down from Stage 2 hypertension!! Yikes! Your tracking pieces look perfect and I would appreciate if you sent them my way. Thanks so much for all of your work – and sharing it! 🙂
19/10/2021 at 7:26 am
28/09/2021 at 8:57 pm
Was just diagnosed with High Blood Pressure. I found your site and bought the book. Are you sharing your planner, if so I’d love a copy of it to use? I dont do well with app tracking, I’m more of a in your face visually learner and prefer having a hard copy in front of me to go back and forth on. Thank you ahead of time.
28/09/2021 at 9:20 pm
13/09/2021 at 4:47 pm
I would love a copy of your planner, I’ve recently started there diet. Thanks in advance
08/09/2021 at 6:54 pm
I would love a copy of your planner, my husband’s dr recommended the dash diet for his diabetes and high blood pressure. Just ordered the book.
06/09/2021 at 12:55 am
I just bought the book and would like to have your planner to go with it. I would greatly appreciate it.
06/09/2021 at 7:52 am
17/08/2021 at 5:46 pm
Could I get a copy of the planner? I just bought the book. I would appreciate it!
01/08/2021 at 9:30 pm
Hi! Just bought the DASH Diet book. Could I get a copy of your planner? It looks very helpful.
13/08/2021 at 5:05 pm
I have the book but would love a copy of your planner. It would help me stay on track
14/08/2021 at 9:11 am
This is your 2nd request and the 2nd time I’ve sent it. Maybe check your SPAM folder to see if your email system put it there?
30/07/2021 at 7:48 am
My doctor suggested The DashDiet for me so I brought the book after doing my research. Looks doable so I am about to start. Love your idea on the planner and wonder if I can get a copy of it please.
18/07/2021 at 5:58 pm
I would love copy of your planner. I don’t own the specific book you listed but I do have two of her other books Dash diet Mediterranean and Dash diet younger you. Your planner would help me tremendously
16/07/2021 at 8:31 pm
I would love a copy of your DASH calendar! I am recovering from a heart attach and have to change my diet!!
18/07/2021 at 9:18 am
11/07/2021 at 8:15 pm
Can you end me a copy of your dash diet planner? I’ve been following the diet but definitely need the checklists handy so I can keep better track.
12/07/2021 at 8:28 am
08/07/2021 at 4:01 am
Doctor just put me on DASH Diet today. Your planner looks like a step in the right direction. Can you please share your planner with me? Thank you!
04/07/2021 at 2:57 pm
Is there a way to buy a copy of your planner?
05/07/2021 at 7:36 am
I don’t sell them – I only ask that you confirm you own a copy of the actual book it is based on, then I’ll mail you a link where you can download it to print 🙂
21/06/2021 at 5:41 pm
I love your creativity! Would you please send me a copy of your planner?
How did your phase one go? Am I in for some mood swings?
Thank you for being willing to share
19/06/2021 at 10:45 pm
Wow you are very talented. I was told this week that due to high cholesterol the Dash diet is in my immediate future. Could I get you to send me a copy of Dash planner. I think it is the best thing I have found to help me get rolling with my new life style. Thank you
20/06/2021 at 9:17 am
15/06/2021 at 3:42 am
Is possible to get a copy of your planner? This is exactly what I am looking for.
15/06/2021 at 7:45 am
12/06/2021 at 10:14 pm
Would like a copy of your planner. Will be starting the DASH next week. Thanks.
30/05/2021 at 3:15 pm
I would love a copy! I am just starting out 🙂
Thanks in advance -jess
12/08/2021 at 5:12 am
I don’t know if your planner is still available. I have had the dash diet book and love your planner. If your planner is still available, I would love it. My email is xxxxx. Thank you so much
24/05/2021 at 2:32 pm
Hi there! I’m just starting the DASH program and have yet to receive the book. Your planner is perfect… simple check boxes and not a ton of writing. About 30 years ago, I was in another program that used a planner similar to yours and it was my most successful tool. I’d appreciate if you would share your files for download with me. Thanks, Joe Ann Arbor MI.
26/05/2021 at 8:25 am
23/05/2021 at 12:21 pm
I love your planner! Can you please send me a copy?
16/03/2022 at 1:44 pm
Love the planner. It would help me so much. Could you send me a copy?
16/03/2022 at 1:47 pm
I did but it bounced back to me as undeliverable – sorry – did you mistype your email?
18/05/2021 at 9:14 pm
I’d love a copy please!
14/05/2021 at 12:15 pm
I love your DASH planner!! I would love a copy of it. I am very new to this lifestyle food change. My book should be here on Monday. I am so excited and trying to be as much as prepared as I can be!!! Thank you!!
27/04/2021 at 3:51 pm
Doctor just put me on DASH Diet yesterday. Your planner looks like a step in the right direction. Can you please share your planner with me? Thank you!
19/04/2021 at 9:16 am
Could I please get a copy? Thank you
13/04/2021 at 5:29 pm
Thanks for sharing! Seeing this has helped make the book make more sense. Great idea.
09/04/2021 at 3:38 pm
Could I please get a copy?
03/04/2021 at 3:51 pm
Could I please have a copy of your planner? My husband and I are starting Dash this week.
04/04/2021 at 8:23 am
31/03/2021 at 4:49 am
Looks great I would love to have a copy Would you please share the download link for your planner?
31/03/2021 at 8:04 am
23/03/2021 at 7:35 pm
I’d love a copy of your planner pages, if you are still ok with sharing! Thank you!
18/03/2021 at 3:35 pm
I would love a copy of your planner. My heart doc wants me to try this diet to lose weight. Thanks. Linda l
14/03/2021 at 6:08 pm
Love your planner 🤩 do you still send copies?. I would love to have one.
My email is: xxx
16/03/2021 at 7:47 am
10/03/2021 at 3:55 pm
Could I get a copy of your planner too? My blood pressure has always been low, but recently is has gone up so I am trying to change my diet and I think that your planner would be so helpful.
08/03/2021 at 4:57 am
I saw these on Pinterest and would love a printable version. TIA.
14/02/2021 at 12:27 am
Hi, I would love a copy of your DASH Diet planner. I joined the Facebook and I also ordered the book plus a cookbook, I will receive the books tomorrow, yay. Your planner looks awesome and I think it will help me to plan and be able to stay on track. If so, Thank you in advance.
10/02/2021 at 6:57 pm
Hi! I saw your planner on Pinterest, and I love it! I’m on my computer trying to recreate your pages, using Excel, and taking the Phase 1 food items from the Dash Diet book into a menu for my husband. (It’s not working out so well!) He is diabetic, and hypertensive. His doctor has told him this is a great way to get that under control. My attempt doesn’t look as neat and professional as yours, and I was wondering if I could get a copy of your planner pages to use to get him started. Thanks so much!
10/02/2021 at 6:59 pm
07/02/2021 at 7:15 pm
Hello, I love your planner pages and was wondering if they where still available i have the book. Just got told from last month’s doc visit that I need to use the med-dash diet with low sodium and bought this one as well with two other books. now need to get some more cookbooks to make my meal planning a bit easier on what to fix during the week. I am just starting out slowly introducing things and hard when there isn’t a phase 1 for the med-dash diet phase 1 out there. My email is firstname.lastname@example.org
08/02/2021 at 8:25 am
04/02/2021 at 8:51 pm
I just ordered the book and would love a copy of your phase 1 and 2 pages. My dr suggested this plan and I am hoping to get off my blood pressure meds. Thanks
05/02/2021 at 8:37 am
01/02/2021 at 10:05 pm
I just bought this book an amazon. It is for my husband. I would love some of your pages to use to keep him on tracK my email is email@example.com
17/01/2021 at 2:05 am
Hello. I have the book and would love a copy of your planner for phase 1 and 2. If you are able to, my email address is firstname.lastname@example.org. Thank you. I love how you make it all make sense,
13/01/2021 at 9:11 pm
Hi there…..I came across your page while researching how to go about this diet. I was wondering if you still send copies?
I would be greatly appreciative!
13/01/2021 at 11:10 pm
You need to buy the book, then my planner makes sense. Without the book you won’t be able to follow the diet correctly!
09/01/2021 at 5:42 pm
I’m using your great tracker, but sometimes I wonder if I’m taking the relevant amount. I’m ~200lbs. From your experience ,can you tell how many portions from each group should I consume on a daily/weekly basis? thank you.
09/01/2021 at 9:19 pm
I am not a dietician and I would never presume to give advice on diet to anyone! I can only say read the book! Maybe join the Facebook group that the author runs for an answer to this sort of question.
11/01/2021 at 9:52 am
Thank you for your replay
06/01/2021 at 6:15 pm
Are you still sending copies of your planner? If so, I would love it! Just had a Dr appt and she recommended the DASH diet. I ordered the book but this looks like a wonderful resource!
Thank you so much!
04/01/2021 at 3:52 am
I would LOVE a copy of your planner! You are so organized and this would be so helpful. Thank you in advance!
03/01/2021 at 10:51 pm
Might I please get a copy of this tracker? It’s fantastic!!
09/09/2022 at 8:43 pm
I would love a copy of your planner looks so organized
10/09/2022 at 9:34 am
03/01/2021 at 3:54 pm
I would love a copy of your planner. Very Helpful.
30/12/2020 at 10:48 pm
Is it still possible to get a copy of this planner? It’s great! Thank you for your time!
30/12/2020 at 2:43 pm
Love this checklist. Would love a copy of it, how can I download and print for my reference.
29/12/2020 at 7:44 pm
I love your DASH planner. I am starting this week. Would love to have a copy, if you are sharing! Thank you ☺
27/12/2020 at 5:55 pm
Hi, I was looking for this exact resource and would love a copy if you are still sharing. Thank you so much!
26/12/2020 at 7:24 pm
I’d love a copy of Phase 1 and 2. Thanks!
16/12/2020 at 5:42 pm
I am new to all of this. I am just now starting my research, would love a copy of your planner. Doctor recommended this diet/lifestyle change to me. Thank you!!
16/12/2020 at 6:53 pm
08/12/2020 at 2:39 pm
I would love a copy.
08/12/2020 at 3:08 pm
04/12/2020 at 3:28 pm
This is amazing! I was looking for something to help me with the DASH diet. I would love a copy, if you’re sharing.
29/11/2020 at 2:44 pm
I love the planner. You put a lot of thought into it. Exactly what I’m looking for. I’d love a copy of you are willing to share. I have read the dash book and am ready to get started. Thanks!
01/12/2020 at 2:26 pm
23/11/2020 at 1:58 am
If you are still sharing, I would love a copy too, because my blood pressure does not go down and I just bought this book to help (as well as following my doctors orders/prescriptions) !!!
20/11/2020 at 7:01 am
Love your planner! Would love a copy please!
21/11/2020 at 11:19 am
18/11/2020 at 8:03 pm
You information on the DASH diet and your diet planner is spot on! I’d love to have a copy of your planner. I’m not good at creating such things.
17/11/2020 at 2:20 am
Could I get a copy of your planner?
I think it would help me a lot.
16/11/2020 at 7:05 pm
Could I please get a copy of your planner?
16/11/2020 at 7:09 pm
09/11/2020 at 2:44 am
Hello, I need to start the dash diet as I have had a heart attack and am so afraid.. I ordered my book, can you please send me a copy of your planner…
Thank you in advance
09/11/2020 at 8:30 am
Yeah, me too, but it’s been a while for me. Hope it helps you! SENT
08/11/2020 at 12:10 am
This planner is exactly what i am looking for. If you are still sharing, I would love a copy 🙂
08/11/2020 at 8:44 am
30/10/2020 at 12:49 pm
I’m so glad I found you. I was just to my cardiologist this week for a heart defect I have, yearly check up, and my weight comes up every year. I feel like I am really ready to do the work now and I found this book. It’s on it’s way, I would love a copy of you amazing planner as well to work through. What a gift to yourself that is a lot of work.
thanks for considering.
31/10/2020 at 3:32 pm
24/10/2020 at 1:49 pm
I just love your colorful planner. I have just started Phase 1 of Dash Diet. Are you selling this tracker system on Etsy? I would love to get it!
24/10/2020 at 2:47 pm
Not for sale it’s free! Watch your inbox….
24/10/2020 at 5:39 pm
Wonderful! Thank you so much! 🤗
29/10/2020 at 2:51 pm
Would you please send me the tracker pages too? And the Phase 1 plan pages you made. These are fabulous! I’ve been looking for something just like these.
13/10/2020 at 9:33 am
Hi, I’m just starting my DASH diet and your tracking planner seems great. Can you share with me your planner?
13/10/2020 at 4:00 pm
on it’s way….
24/10/2020 at 6:49 pm
Hi – Maybe I’ve missed it, can you send me again DASH tracking sheets for home printing? thx
24/10/2020 at 6:57 pm
Hi again – I’ve found it! can you tell how do you use the check boxes in reference to the above wording? do you have an example of what you’ve eaten and how do you mark it in the page?
25/09/2020 at 5:06 pm
I just bought this book an amazon. It is for my husband. I would love some of your pages to use to keep him on track
26/09/2020 at 4:00 pm
22/09/2020 at 5:31 am
This is exactly what I have been searching for!! Could you please share your planner with me? Thank you so very much!!
18/09/2020 at 10:25 pm
I would love a copy, also. I have the book and was just reading through yesterday and thinking about how to make the charts prettier. My BP was a bit shocking at the doctor the other day and this is a great way to help keep track of everything to do and remember. Thanks for all the info.
15/09/2020 at 6:12 pm
Can I get a copy of phase 1 & 2, please?
14/09/2020 at 7:46 pm
Thank you for this beautiful organized planner for the DASH diet, could I please have a copy? I have 90 lbs to lose and really want to get organized for success and improve health. This would be such a great tool. Phase 1 and 2 if available also would be awesome in addition to planner. THANK YOU SO MUCH!
15/09/2020 at 3:16 pm
31/08/2020 at 2:55 pm
This is awesome!!!! Could I please get a copy? Do you also have one for phase 2?
09/09/2020 at 11:01 am
sent – there is Phase 2 info in the download. Have a look!
31/08/2020 at 12:52 am
Hi- I’m starting back on the Dash Diet and would love to have some additional motivation with these great checklists you made. Thank you for the work you put into it. I used to create things like this as a teacher- but since retirement I don’t use a computer much anymore. Thank you!
09/09/2020 at 10:59 am
27/08/2020 at 6:15 pm
Hi. Just heard Dr Jen Caudle recommend this diet.. So I googled and came upon your page. I just ordered this book on Amazon and joined your recommended FB group. Would you share your printables plz? Thanks.. Jill
09/09/2020 at 10:58 am
24/08/2020 at 3:34 pm
My doctor just recommended this diet. I have ordered the book. Could i get a copy of your downloads? Thanks
27/08/2020 at 11:20 am
16/08/2020 at 4:01 pm
Hi! I was wondering if you could send me the checklists? The printing int he book is so tiny and I love how pretty this is! I am waiting on my approval for the FB group but it is taking awhile. Thanks so much!!
17/08/2020 at 10:13 am
10/08/2020 at 2:09 pm
i would also love a copy of your planner please!!!! it is perfect for me. Thank you
09/08/2020 at 6:01 pm
I would love a copy or download of your DASH planner please
17/08/2020 at 10:11 am
07/08/2020 at 9:22 pm
This type of planning/tracking is the only way I’ll succeed! I’d appreciate a copy, and thanks for your hard work.
17/08/2020 at 10:10 am
06/08/2020 at 6:01 pm
Good morning, I am having Hugh BP and my doctor recommended to do a DASH DIET. and your planer looks amazing.
Can you send me a copy of it. Thank you.
06/08/2020 at 9:35 pm
03/08/2020 at 2:37 pm
I would love a copy of your printable! Is there a place to purchase or download? They look fantastic!
05/08/2020 at 9:50 am
31/07/2020 at 3:25 am
This is amazing! How do I get a copy of this? Diagnosed with chronic hypertension during pregnancy and need to keep track of all those things to be able to deliver baby safely.
01/08/2020 at 4:19 pm
27/07/2020 at 3:55 pm
Looks so good! How do I get a copy?
29/07/2020 at 6:46 am
27/07/2020 at 2:24 pm
This is wonderful!!! Are we able to purchase the planning pages from you? Great work!!
29/07/2020 at 6:46 am
25/07/2020 at 10:00 pm
I am just starting the DASH diet and looking for a tracking system. Would you be willing to share yours with me? Many thanks!
29/07/2020 at 6:45 am
16/07/2020 at 2:00 am
This is exactly what I need to get started. Can I purchase your diet planner?
16/07/2020 at 9:31 am
on it’s way to you now….
13/07/2020 at 2:43 am
I would love a copy of the planner, I have purchased the books, just finished the med/dash combo, and will read the weight loss solution tomorrow, and the action plan after that. If there is a way you can send me a copy, I would be so grateful.
09/07/2020 at 10:13 pm
You my dear are AMAZE BALLS!!!!!! my I please have a copy of your super fantastic DASH planner template!?!?!?!?!?
13/07/2020 at 2:32 pm
05/07/2020 at 3:29 pm
Just starting this dash diet and would love to have a ocpy of your planner. How do I get one? Just found you as I’m sitting here trying to create one of my own. Thanks
13/07/2020 at 2:32 pm
27/06/2020 at 4:08 am
I forgot to leave my email. Kodiekdavis@gmail.com. Thank you so much
02/07/2020 at 9:39 am
I have NO IDEA why WordPress is no longer sending me alerts for just this one post! I am trying to remember to come check in my Dashboard but I forget AGAIN. I’ve emailed you….
24/06/2020 at 5:36 pm
I was wondering if I could get your dash diet planner?
17/06/2020 at 11:54 am
I guess I never left an email when I commented that I would like a planner too! Go figure! I love what you do and have been following your posts now. Keep up the good work! email@example.com
16/06/2020 at 9:25 pm
Hi there. I love your planner. Would I be able to get a copy of it please?
17/06/2020 at 9:58 am
05/06/2020 at 6:01 pm
Im sorry I requested a copy but didnt include my email here it is
05/06/2020 at 5:59 pm
I would LOVE to use your planner! This is my second start on phase 1 and I have the book.
04/06/2020 at 4:56 am
Wow, everything is more fun with cute, colorful planner pages. My husband and I are just starting this plan. Would you be willing to send me your planner pages as well?
27/05/2020 at 1:15 pm
I would love a copy as well! Awesome job!
21/05/2020 at 11:39 pm
I know this is an older post. Your planner is so awesome. If you still have this file, is there any way you can send it to me?
20/05/2020 at 7:22 pm
Can I get a free copy of your planner?
17/05/2020 at 9:21 pm
May I have a copy of this planner? I think this will help me! Thank you.
12/05/2020 at 7:07 am
Hi how are you doing? Can you please send me a copy of your dash planner thanks
03/05/2020 at 1:05 pm
Can I please get a copy of the planner?
09/05/2020 at 10:29 am
30/04/2020 at 7:27 pm
Everything looks AMAZING and I bought the book. I am old school and would like very much a copy of your meal plan if you would Bless this old gal I would greatly APPRECIATE it.God Bless you. mom18blessings
09/05/2020 at 10:29 am
25/04/2020 at 7:47 pm
I would really love to use this planner. I can’t seem to find it on the FB group. Can you please send it to me?
27/04/2020 at 2:19 pm
21/04/2020 at 10:11 pm
I am just starting the DASH diet. Thank you for a helpful article. I would love to have your planner to help keep me on track.
27/04/2020 at 2:18 pm
18/04/2020 at 3:48 pm
Love your planner pages! I was just sitting down to make my own version and found yours – may I request a copy?? Thanks!!
15/04/2020 at 9:07 am
I love your post, I started on the DASH diet a few days ago. I am going to get the book. please can I request the planner pages from you!
15/04/2020 at 10:49 am
13/04/2020 at 4:02 pm
I am ordering book, as I am starting the DASH Diet and would love to have a copy of your planner. I would love it instead of taking pictures of menu on my phone.
13/04/2020 at 6:57 pm
08/04/2020 at 3:40 pm
Just finished the book and can’t wait to get started! This looks so helpful! Can you please send it to me. I am heading to your facebook page next!!! Thanks , Angie
09/04/2020 at 9:02 am
02/04/2020 at 1:52 am
Oh WOW. This tracker is just what I need to start my DASH diet. First day was today and it was difficult to track to make sure I got all the bases covered. Please send to me???
02/04/2020 at 9:10 am
12/03/2020 at 8:14 pm
Hello! After some not so pleasing blood work at the age of 31, I was recommend to the DASH Diet! I have ordered the book and would love to download your printout!
23/03/2020 at 4:42 pm
28/03/2020 at 4:02 am
I would like a copy of these dash plan pages – are they available for purchase?
28/03/2020 at 9:43 am
09/03/2020 at 4:39 pm
I am just starting this plan and I would like a copy of your planner if it is still available.
10/03/2020 at 10:09 am
09/03/2020 at 1:06 pm
I just got this book on the advice of my husband’s Dr. On a visit to the ER to check out a possible broken ankle, his BP registered at 236/140 ! Dr. put him on meds and told him to lose weight using this program. If you would be so kind as to share your planner pages with me also I would greatly appreciate it since I’m the one who has to plan his meals for him. Thank-you..
10/03/2020 at 10:09 am
08/03/2020 at 4:25 am
This is exactly what I need to get changes in my health journey started. I would love to have a copy.
08/03/2020 at 10:29 pm
08/03/2020 at 3:37 am
I would like a copy of your planner …. you are soo organized, I cant seem to acquire those skills
08/03/2020 at 10:30 pm
05/03/2020 at 4:27 pm
I have been looking for something like this. I am also a member of the FB group, but could not find it. Could I please have a copy. Thank you
06/03/2020 at 11:01 am
25/02/2020 at 12:52 am
I would absolutely love a copy of this, just got the book!
26/02/2020 at 8:37 am
23/02/2020 at 7:05 pm
I love this. Could I have a copy too please. I was looking to start something healthy & I found your planner pages. Thank you very much!
24/02/2020 at 8:34 am
21/02/2020 at 2:47 pm
This is awesome… would you be willing to share it with me to help me better plan?
22/02/2020 at 10:34 am
Sent – and something extra
09/02/2020 at 2:15 pm
This is incredibly helpful. I would love to make a copy if you are willing to share ❤
09/02/2020 at 11:11 pm
05/02/2020 at 2:00 am
I would love a copy too please ♡
05/02/2020 at 6:53 am
04/02/2020 at 1:22 pm
Love the planner. Have the book. Would you email me a copy of the planner?
05/02/2020 at 6:54 am
01/02/2020 at 2:24 pm
Hello I have looked on the facebook that you mentioned as I am part of the group but can’t find it. Will you please email me a copy?
02/02/2020 at 8:48 am
Sent. Yeah, I kept adding it and shortly after it would disappear. I kept asking the moderators what was going on, and asking for them to tell me if they did not want me to upload it and they would not either leave it or say don’t add it. In the end I gave up.
01/02/2020 at 2:20 pm
My planner is my brain. Please may I have a copy of your DASH tracker?
02/02/2020 at 8:49 am
31/01/2020 at 6:04 pm
Hi your tracker looks great. Will you please share it with me?
01/02/2020 at 9:54 am
21/01/2020 at 9:20 pm
Hi, this is great. How do I get one of your planners?
22/01/2020 at 8:56 am
20/01/2020 at 4:53 pm
I would love a copy of your Dash planner. Do you share? Thank you.
20/01/2020 at 4:19 pm
Is it possible to get a copy of your dash forms? Thank you.
22/01/2020 at 8:55 am
20/01/2020 at 3:56 am
This is super helpful info to start the Dash diet. Thank you so much! How do I get a copy please?
A million thanks!
20/01/2020 at 8:40 am
19/01/2020 at 11:29 pm
thank you so much for sharing your expertise! I am about to start the diet. Please could I have a copy?
A million thanks!
20/01/2020 at 8:40 am
19/01/2020 at 6:39 pm
I love your format! I’ve been struggling with this process for years! May I please have a copy of your planner? Thank you for sharing!
20/01/2020 at 8:49 am
18/01/2020 at 2:40 pm
I absolutely love this. This planner makes it easy to track and follow along. Where can we find a copy? Thanks for all the hard work!
19/01/2020 at 8:06 am
18/01/2020 at 2:18 am
Thanks would love a copy, how do get one?
18/01/2020 at 9:57 am
13/01/2020 at 6:26 pm
Hi, Your planner is awesome. Is there any way I can get a copy or purchase one?
14/01/2020 at 8:53 am
06/01/2020 at 3:14 am
Wow! Love the organization! If you could send me this I would really appreciate it. Thank you for your hard work!
06/01/2020 at 3:09 pm
05/01/2020 at 3:52 am
This is amazing. I would love a copy. I have the book but struggling to get organized enough.
06/01/2020 at 3:10 pm
03/01/2020 at 5:59 pm
This looks amazing, please send me a copy! Thanks for all the hard work
03/01/2020 at 11:14 pm
02/01/2020 at 8:54 pm
Looks amazing and easy to follow. Please send to me also. Much appreciated
03/01/2020 at 4:54 am
02/01/2020 at 8:08 am
Hi there, could you send me too? Please? 🤗
02/01/2020 at 3:05 pm
04/01/2020 at 1:34 pm
I would love a copy of you planner. Thanks
06/01/2020 at 3:12 pm
30/12/2019 at 3:41 pm
This is so helpful. I would love a copy of the dash planner please. Thank you
30/12/2019 at 10:53 pm
28/12/2019 at 6:17 am
Hi. I would love a copy please! So neat and organized. Hoping this will help on my journey to being healthier and lowering my PB.
28/12/2019 at 8:31 am
21/12/2019 at 4:21 pm
You have done a great job setting up your planner. I would love a copy. TIA…no rush I know the holidays are hectic and planning to better my health in 2020.
17/12/2019 at 11:17 pm
This is exactly what I have been looking for! Can you send me a copy? Thanks in advance.
18/12/2019 at 5:56 am
12/12/2019 at 5:30 pm
I would love a copy of your planner. My Mom had a pacemaker put in and the doctor suggested she follow the diet and this looks like it would be a great way for us to keep track.
12/12/2019 at 11:14 pm
10/12/2019 at 1:31 pm
Hi could you send copy of your dash planner?
12/12/2019 at 11:15 pm
20/11/2019 at 5:06 pm
May I get a copy as well? Just starting this journey and need all the help I can get. Thank you!
21/11/2019 at 10:49 am
20/11/2019 at 1:53 am
I would love a copy of this… very organized and neat.
21/11/2019 at 10:49 am
17/11/2019 at 6:45 pm
Could I get a copy too? 🙂
17/11/2019 at 10:23 pm
02/01/2020 at 10:52 pm
I would love a copy of your planner! I have the book and your planner would make following it so much easier!
03/01/2020 at 4:55 am
13/11/2019 at 3:40 am
Would love a copy of this for my neice. She just found out that she must follow the DASH Diet and ask me about meal planning. Your planner will be just what she needs. Thx
13/11/2019 at 11:18 pm
11/11/2019 at 8:26 pm
Your planner looks so helpful for someone like me just starting their journey on this eating plan. May I have a copy? Thanks!
06/11/2019 at 7:58 pm
This looks great. Can I get a copy of your planer?
07/11/2019 at 10:12 am
06/11/2019 at 2:22 am
This looks amazing!! any way I can get a copy. My Dr. told me start the DASH diet and so for I have been so overwhelmed by it to fully start.. I think this would really help!!
07/11/2019 at 10:13 am
04/11/2019 at 3:42 pm
I would love a copy of these planner pages, if possible!
07/11/2019 at 10:14 am
02/11/2019 at 5:39 pm
I am 56 yrs old with high BP and slightly elevated sugar. I would like to get off the 2 BP meds I take. I have the book and have done DASH before and had success (then I quit). I want to start it again because it really works, but I don’t like the sheets they suggest using. I just purchased supplies to make my own planner and found yours and I LOVE it! Any way you could send me a copy of yours? Thank you.
02/11/2019 at 10:54 pm
21/10/2019 at 6:05 pm
This looks amazing!! any way I can get a copy. My Dr. told me start the DASH diet and so for I have been so overwhelmed by it to fully start.. I think this would really help!!
22/10/2019 at 1:19 pm
sent the link!
06/09/2019 at 7:36 pm
I love this daily serving checklist. My husband had a heart attack and this is the diet recommended by his cardiologist. We have the book and would love your checklist if you would please share. Thank you
06/09/2019 at 7:49 pm
As soon as I return from holiday…..
12/09/2019 at 7:56 pm
30/08/2019 at 10:11 pm
Would you be willing to share your planner?
31/08/2019 at 3:01 am
I am on holiday but will do when I can!
12/09/2019 at 7:56 pm
22/08/2019 at 4:52 pm
I would love it if you could share with me a copy of your DASH planner. Thank you.
23/08/2019 at 10:10 am
12/09/2019 at 7:55 pm
Sending – maybe a duplicate but I have been on holiday and can’t recall if I already sent it!
14/08/2019 at 5:39 am
OOPS! I forgot to ask if you would share a copy of your planner?
14/08/2019 at 8:27 am
14/08/2019 at 5:35 am
I recently suffered a stroke and I love your DASH forms. They provide an improved tracking system over the other forms I’ve used.
11/08/2019 at 2:18 pm
I love your planner! Would you mind sharing a copy? I need something that will help me be accountable and keep track. This looks perfect!
11/08/2019 at 10:34 pm
11/08/2019 at 3:48 am
I really like the structure of your planner. My son was recently diagnosed with Diabetes and we are starting the Dash Diet as a family to improve our overall healthy eating habits. Would you mind sharing your templates with me? I would really appreciate it. Thank you in advance.
11/08/2019 at 12:28 pm
09/08/2019 at 1:56 pm
Please could you send me a cut and fold template for a butterfly
11/08/2019 at 12:31 pm
Weird place to ask, but I found it so I’ve sent you two!
08/08/2019 at 7:31 pm
I LOVE YOUR PLANNER. I would love to have a copy of the link to your planner. I have been struggling with trying to document my foods on a diary and have been unsuccessful in keeping up the documentation. I have purchased the DASH Mediterranean Book and am hopeful I will succeed in my weight loss adventure. I have found your planner is perfect, there is no other planner like it. Thank you for your help in my adventure to better health.
09/08/2019 at 6:25 am
08/08/2019 at 3:12 pm
Hello! My dad suffered a heart attack last week and your trackers/pages would be very helpful to him and my mom as they adjust to this new lifestyle. Would you please share with me? Thank you for sharing your insights!
09/08/2019 at 6:26 am
01/08/2019 at 5:19 am
I saw the post on the DASH diet tracking sheets. I would love to get a copy so I can begin the DASH diet.
01/08/2019 at 6:28 am
27/07/2019 at 3:09 pm
Your planner pages are simply fabulous! I was hoping that you might send a copy to me so I can start on the DASH diet eating plan. Thanks so much for sharing!
28/07/2019 at 10:21 pm
27/07/2019 at 3:08 am
You are so organized!!!! May I have a copy of your DASH plan?
25/07/2019 at 5:19 pm
I’d love to get copies of your planner pages!
27/07/2019 at 8:17 am
23/07/2019 at 10:51 pm
I love a copy of your planner and tracking sheets
24/07/2019 at 6:42 am
23/07/2019 at 10:49 pm
I love a copy of your planner
18/07/2019 at 10:54 pm
I would love to have a copy of you dash diet planner. You did an awesome job!! Thanks
19/07/2019 at 1:24 pm
17/07/2019 at 3:46 pm
I’m just starting the DASH way of life. I would love to have a copy of your planner pages to get myself organzed. Thank you!
17/07/2019 at 9:25 pm
17/07/2019 at 2:12 am
Hello! May I please have a copy of this planner, it looks great!
17/07/2019 at 9:07 am
15/07/2019 at 4:25 pm
i’d love a copy of your tracking sheets! exactly what ive been looking for…these are so simple and clean! Will you share with me too?
15/07/2019 at 4:38 pm
14/07/2019 at 8:11 pm
I have just started the DASH Diet and would love a copy of your planner! Thanks
15/07/2019 at 7:02 am
12/07/2019 at 2:05 pm
I would greatly appreciate you sharing your DASH diet log to help in decreasing my high blood pressure. Thank you so much!
12/07/2019 at 2:07 pm
05/07/2019 at 4:05 pm
Please send your tracker pages, thank you so much 🙂
06/07/2019 at 7:27 am
02/07/2019 at 5:14 am
HI, May I please have the planner pages. Thank you so much for sharing!
27/06/2019 at 3:44 pm
I would love a copy of your tracking sheets! They look perfect to help keep track of everything! Thank you so much!
27/06/2019 at 5:32 pm
19/06/2019 at 2:49 pm
May I please have a copy of your planner? You have done all the work! Thank you.
21/06/2019 at 6:36 am
18/06/2019 at 3:02 am
Just started the Dash diet and would be very interested in your planner sheets. May i get a copy or I can purchase them if I need to.
18/06/2019 at 7:50 am
18/06/2019 at 1:18 am
Will you please send me a copy of your track pages? Thank you
18/06/2019 at 7:51 am
10/06/2019 at 1:44 am
These look really helpful for me as I am just getting started with DASH. Would you be willing to share them with me?
10/06/2019 at 8:11 am
16/06/2019 at 5:40 am
My husband and I are starting to dash and would appreciate your pages!
02/06/2019 at 5:30 pm
I love these and just started the phase 1. I would love to be able to use these to track my progress!
01/06/2019 at 11:41 pm
These are just what I need! I would love a copy of your planner. You are so clever!!! Thank you
02/06/2019 at 8:49 am
22/05/2019 at 5:45 am
I’d love to be able to download the DASH planner pages. They look awesome!
22/05/2019 at 10:04 am
22/05/2019 at 12:56 pm
30/04/2019 at 4:39 pm
Your planner is exactly what I have been looking for! Would you mind if you could please send me a copy of it?
23/04/2019 at 10:42 pm
Hi, I too would love to have a copy of your downloads! Thank you for sharing your talent!!
03/03/2019 at 2:16 pm
I would love a copy of your planner. It is well made and I think it will help me a lot.
04/03/2019 at 2:38 pm
06/03/2019 at 10:21 am
28/02/2019 at 4:27 pm
Would you be willing to share your planner me too? So organized and easy to use! Thanks in advance.
22/02/2019 at 11:17 pm
Bought the book you recommended – am earnestly starting DASH! Is there a way to access your journal sheets? Can you send or may I purchase? Thanks so much.
19/03/2019 at 10:41 am
Did you get my email?
19/02/2019 at 7:18 pm
I would love to get a copy of your dash diet planner. I’m trying to get my husbands blood pressure and cholesterol under control with this diet and your planner looks amazing!
20/02/2019 at 1:52 pm
15/02/2019 at 5:46 pm
I’m looking for a easy way to track DASH diet in my planner and was hoping to get a copy of your printables. I’ve got a month left to make some progress on my goals…Already down 13 pounds!!
17/02/2019 at 11:27 pm
On the way!
06/02/2019 at 1:24 pm
Are you still giving away your DASH diet planners? If so I would love one. My husband’s doctor just put him on this diet and this would help A LOT. Thanks so much!!
08/02/2019 at 3:17 pm
13/01/2019 at 10:13 pm
This looks awesome! I would love a copy of it as well. I’ve had the book for a few years now, but kept getting away from it. Planning on sticking with it this time. Lots going on and cardiologist highly recommending this. 🙂 This would make it much easier to keep up with! Thank you. Sherrie
09/01/2019 at 8:35 pm
Hi! I would like a copy as well. It looks like something that can help me wrap my mind around this as my husband and I are starting this diet due to his high cholesterol an my weight.
01/01/2019 at 1:40 pm
I am new to the Dash Diet and in all my searches, your information was the most organized and helpful. I like how you created a planner based on the needs of this yourself and program. May I please have a link to your planner. I think this is something I can utilize to stay on track.
02/01/2019 at 9:30 am
19/12/2018 at 5:40 pm
I would love a link or pdf to download these pages, awesome job. I can’t find anything on amazon remotely close!
20/12/2018 at 4:09 pm
17/11/2018 at 11:43 pm
My doctor suggested I try this Dash Diet. And when I search online it’s over whelming but I think your planner might help me organize my meals. May I have a copy of your planner? Please and Thank you!
18/11/2018 at 9:44 am
20/09/2018 at 3:04 pm
May I please have a link to your Dash Diet planner? My husband and I are going on the dash journey!! I am sad though that there is not alot of information out there, but am glad for the facebook group.
13/09/2018 at 2:06 am
If you’d please, I’d like a copy of your Dash Diet planner. My husband and I just began following the plan. Of all the planners “out there,” your seems like it would be the best fit for us. Thank you!
28/08/2018 at 9:19 am
hi, wonderful job!
i’m about to begin the dash diet, and searching anything that would help me..
can i get a copy too, please?
15/08/2018 at 9:44 pm
My mother and I recently purchased The DASH Diet Action Plan book due to our weight issues and hypertension. We are very interested in obtaining a copy of your planner. It looks like a great resource to help us be more successful on our healthier lifestyle and weight-loss journey. Thanks in advance for your help.
16/08/2018 at 9:04 am
08/08/2018 at 8:42 pm
Hello!! I just love what you have done here! I have had hypertension in my family and have just been put on the DASH diet at only 33 to drop my BP…. I have tried many diets and made planners such as you have here but none to your extent.. its is impressive and the perfect tool to keep on track! I would love a copy if you can send a link or send one to me? Thank you for sharing your story!!
25/07/2018 at 11:15 pm
Your DASH diet planner is just what I’ve been looking for to keep my husband and I on track! Thank you so much for sharing your hard work so others can be successful. May I please have a copy of it?
06/07/2018 at 6:05 pm
Love the planner, could I please have a copy? Thanks !
29/06/2018 at 5:15 am
Please send me your planner. It is awesome! Exactly what I need to stay on track with DASH.
08/05/2018 at 9:26 pm
Had heart surgery last month and was put on the Dash diet. I bought the book and was looking for check list and found your blog. Was wondering if I could get a copy of the planner for the dash diet. I would really appreciate a copy to keep me in check. Thank you for your help!
05/05/2018 at 6:21 am
Can I get a copy too? This is amazing!!! I am just at awww.
07/05/2018 at 12:31 am
I also bought the book and started to create a checklist for myself and then I thought maybe there is a tool online. I found your post/blog and would greatly appreciate a copy of the planner for the dash diet. I need all the help I can get.
07/05/2018 at 9:37 am
already sent in reply to the other comment 🙂
21/04/2018 at 12:09 am
I would love a copy too. I’m getting ready to begin the dash diet and need all the help I can get. You are amazing!
08/04/2018 at 7:01 pm
I would like the link as well, if that is possible.
Thank you so much!!
07/04/2018 at 8:16 pm
I love what you are doing here. How did you learn to pull down all these different fonts? What is the design tool app you use and can I please get the dash diet planner pdf you are showcasing here? They are super cute and will make the diet adventure easier for my husband and I : )
11/04/2018 at 12:54 pm
I use a MAC only, slightly quirky program called Intaglio. Check your inbox 🙂
04/03/2018 at 10:18 pm
Hi! May I have your link of your DASH Diet checklist. It looks very helpful.
01/03/2018 at 8:56 pm
I love your planner. Just starting DASH, and I was hoping to find something just like this to keep as a checklist. Could you send me a link?
01/03/2018 at 8:55 pm
I would love a copy of your DASH planner! Is it possible for you to send me one? I am just starting DASH and was looking for something exactly like this. 🙂
28/02/2018 at 4:43 pm
I was looking all over the Internet for a Daily Planner suitable for the Dash diet, and at last I have found the perfect one. Yours !
I hope you were successful with the DASH, and would dearly love to make daily check sheets like yours.
Dieting is not something I have NEVER been good at!
31/01/2018 at 5:57 pm
I would also love to have a copy if this it would be so helpful for me!
07/01/2018 at 12:52 am
I too would love the link to your download for this awesome planner! Lots of work – Looks great!
20/10/2017 at 10:04 pm
having this check out list would be a big help! is it possible to get a copy? I am on the Facebook Dash Diet group
19/10/2017 at 11:03 am
HI, I would really appreciate your handouts if possible. They could really help me. Thank you in advance.
19/10/2017 at 11:14 am
check your mail
19/10/2017 at 12:52 am
I would love to have a download link for the Dash Diet planner. Thanks so much.
19/10/2017 at 10:27 am
Watch for an email from me 🙂
19/10/2017 at 12:44 am
I would love a copy of your planner pages….do you publish them?
19/10/2017 at 10:28 am
I don’t publish them but watch for an email from me 🙂
18/09/2017 at 1:09 pm
Doctor tells me my blood pressure is “scary high”. Thanks for that non-stress inducing phrasing! Immediately bought the book. Would you please share a download link for your planner?
21/09/2017 at 6:50 am
I’ll email you.
23/10/2016 at 4:45 am
Just bought a planner and was looking for a Dash diet planner insert, hoping that someone created one and a Google search brought me to your page. I would love to have a copy of this file, if possible. Thank you for your consideration.
24/10/2016 at 9:10 am
on the way!
12/04/2018 at 5:38 pm
Awesome planner! Could I get a copy as well?
17/04/2018 at 6:56 am
on the way!
28/11/2015 at 3:22 am
I tried to join the group and it is closed. I do have the book. I had a heart attack about a month ago and am only 51 years old would you consider sharing your planner with me? Thank you. You did an amazing job. Sandi
22/09/2015 at 7:34 pm
Wonderful – it should help keep you on track.
When you need more room, why not have a fold out page, just print it landscape and attach it to the portrait page?
22/09/2015 at 11:30 am
Hi there! In DAILY DASH Phase 1, second one from the bottom, I think you mean broccoli? Perhaps you overlooked the missing r, so I mention it. You put a real lot of effort in all the downloads you share.Thank you for that! I’m not going to use this one though, altough I need to loose weight too.
22/09/2015 at 11:46 am
Luckily, that particular page is not one I am sharing anywhere 🙂 I’ll fix it, just cause you spotted it and told me, now I can see it,and it’ll bug me. On the plus side, I’m only using it for two week, then that page becomes useless. That isn’t even in the Top Ten of my stupid mistakes LOL!
It is a good diet, but the problem is it really is USA-centric. Lots of the low-salt, low and non-fat items found in US stores just aren’t found everywhere. I am dying to get ahold of the FlatOut flat breads and they won’t even ship them to the UK. Grrr.
Thanks for your eagle eye 🙂
22/09/2015 at 11:06 am
Looks awesome!! I bet this will be very helpful!!